Quinoa is the seed referred to as a flowering plant or quinoa plant from the Amarnath family. Quinoa is not a grain or cereal, but more of a vegetable. It has a higher amount of protein, fiber, and nutrients. This superfood contains more fiber and protein than white rice. Containing fewer carbohydrates and calories, advised replacing quinoa with rice. It is gluten-free and also helps in metabolism. A wide range of variety in recipes like salads, patties, pancakes, soups, upma, dosa, roti, papad quinoa bread comes in the list. Boosting metabolism and cutting calories in your diet is an excellent option to go with quinoa grain.