This flexible Barley has some chewy consistency as well as nutty flavor, which can supplement numerous dishes. It is likewise loaded with numerous supplements and packs some amazing medical advantages, running from improved digestion and weight reduction to bring down cholesterol levels and a sound heart. This is plentiful in minerals, nutrients, and different gainful plant compounds. When devoured in general grain, our Barley is an especially rich source of selenium, fiber, manganese and molybdenum. It likewise has great measures of copper, niacin, vitamin B1, magnesium, chromium, and phosphorus. Moreover, it packs lignans, a class of anti-oxidants related to a lower danger of heart disease and cancer.