The word Chia comes from a flowering plant in the mint family. These seeds are edible. The shape and color of Chia seeds are oval and grey with black and white spots. Chia seeds are rich in fiber, improve blood sugar levels, help in reducing the risk of type 2 diabetes, and fights chronic inflammation. Calcium in Chia seeds helps in bone health and muscle power. Omega 3 fatty acids reduce heart disease and cancer. Heals digestive issues like constipation, diarrhea, gas bloating. You can consume them easily by mixing them with water, milk, fruit juice, and puddings. Sprinkle chia seeds on oatmeals, salads, and soups. Regular intake of Chia seeds can lower the risk of many diseases.